So I started to get in Shape last year on February 16th. Still at it, but the summer really slowed me down. In fact I stopped losing weight and just maintained over the last four months (starting weight 2/09 236lbs-todays weight 208lbs). Anyhow, my brother introduced me to a great Iphone app called 100 pushups. The program helps you to get to 100 pushups in 6 weeks or so. I just started it Tuesday and I completed 9 pushups as a starting point. Wow I was sore and still am today, but onward and upward. Anyhow I will let you all know how it goes. I did take a couple of Advil for the soreness today, but I did complete the program this morning.
